Julio 

Brooklyn, NY
 

"I turned to Garrett and In Shape Training to help me attain my weight goal for my September 2012 wedding which was to lose 15 pounds while gaining absolute body strength. Through his tailored 12 week training routine and dietary regimen, I surpassed my goals beyond all expectations.  After about 5  weeks of following his training/diet program, I noticed material loss in fat tissue while also gaining 15-20% in strength across all muscle groups. The diet program proved highly effective: the week-by-week splits varied between protein, carbs and fat and total calories and were carefully customized according to my body composition and desired body weight. Garrett often followed up on my routine and diet regimen and never hesitated to make adjustments during periods where I felt that I had plateaued in weight reduction and/or continued strength gains. Aside from being just a nice guy and true gentleman, Garrett's deep fitness knowledge and experience coupled with his enthusiasm for overall health and well-being elevates him as one of the premier results-oriented personal training professionals in the industry."